One ingredient at a time, properly
Most supplement ingredient research content online is a press release with a byline, or the same few sources rewritten. Wellness Ingredient Lab works more narrowly: one question at a time, read against the research, with the uncertainty left in.
Sections: Botanical Extracts · Adaptogens · Amino Acids · Vitamins & Minerals · Safety & Interactions
Latest
- Supplement Interactions: How to Prepare for a Pharmacist Conversation
A productive interaction check needs the complete picture, not just the product’s front label. Medicines, supplements, medical conditions and timing can all matter. - Vitamin and Mineral Supplements: How to Compare Forms and Amounts
Two products can list the same nutrient while using different forms and providing very different amounts per serving. Comparing the full panel helps prevent accidental duplicates. - Amino Acid Supplement Labels: Amounts, Forms and Blends
Amino acid products can range from a single nutrient to a large blend. The label needs to show enough detail to compare the amount, form and purpose without relying on the product name. - Botanical Extract Labels: What “Standardized” Does—and Does Not—Mean
“Standardized” can describe a manufacturing target for a named compound, but it does not by itself prove that the extract is effective, safe or interchangeable with research on another preparation. - Ashwagandha: Dose, Standardisation and Who Should Avoid It
Ashwagandha has more human trial evidence than most adaptogens and a safety profile that gets far less attention than it deserves.
How we work
- We start from primary research — trials, systematic reviews and meta-analyses — not from other people’s articles.
- We read the methods. Sample size, duration and funding all change how much a finding is worth.
- For any ingredient we check the dose actually studied against the dose typically supplied.
- Where evidence is thin, animal-only or industry-funded, we say so.
About us · How we review · Medical disclaimer
This site is information, not medical advice. Nothing here can account for your history, medication or symptoms. Talk to a qualified clinician before changing anything. Read the full disclaimer.